10 Reasons Why I Exercise (According to Real People)

 10 Reasons Why I Exercise (According to Real People)

Exercise has been proven to have many positive benefits, including improved self-esteem, reduced stress, and increased mental and physical energy. For me, it’s just something I’ve always done. It helps me relieve stress from work and my personal life, it gives me more energy throughout the day, and it makes me feel good about myself in general. But what about you? How do you feel about exercise? What keeps you going? Are there any particular physical or mental benefits that keep you going as well? And why?

1) It keeps me from being sad

When I'm feeling down, a good workout always helps me feel better. Not only does it help me take my mind off of whatever is bothering me, but it also releases endorphins that naturally improve my mood. If I'm not in the mood for running or lifting weights, dancing will usually do the trick. The important thing is that you find something you enjoy and do it regularly so that exercise becomes part of your lifestyle. 

It boosts my self-esteem: It's amazing how fast your body starts to change after even just a few weeks of working out regularly! Suddenly, jeans are too big because you've lost weight and your clothes don't fit as snugly around your waistline or arms anymore. Your posture is straighter, which gives you an extra boost of confidence. And all those thigh gaps and booty gains on Instagram? Yeah, they're totally achievable when you make exercise a priority.

2) I love being stronger

Being physically strong has a lot of benefits. It can help you feel more confident, it can make everyday activities easier, and it can improve your overall health. Plus, lifting weights is really satisfying. It's a great way to relieve stress, and it's a great way to stay in shape. When you exercise, your body releases endorphins which provide an incredible feeling that lasts for hours. It makes me want to eat healthier too! A healthy diet combined with exercise helps keep my weight at a manageable level. And exercising helps me sleep better at night because when I exercise, my body releases melatonin which helps put me into deep sleep faster. Plus, the regular release of neurotransmitters like serotonin will boost my mood for the day ahead. Exercising also forces me to get out and meet new people who are working out as well. Plus, there are so many different types of workouts available: running, biking, swimming, playing tennis - there's something for everyone!

3) Because I'm worth it

We all know that exercise is good for us, but sometimes it's hard to find the motivation to get started. In order to help you get inspired, we asked real people to share their top reasons for exercising. Here's what they had to say: 

1. I exercise because I'm worth it. I'm worth the time and effort it takes to stay healthy and fit. 

2. I exercise because I want to be around for my kids and grandkids.

4) I like feeling accomplished

Every time I finish a workout, no matter how small, I feel like I've accomplished something. That sense of accomplishment is addicting and keeps me coming back for more. It makes me feel good about myself: It doesn't matter if it's getting out of bed early or running after work, there's always that feeling of satisfaction that comes with doing what you know is good for you. The people around me are important: My husband always asks how my workouts went and usually he'll tell me about his own day. It feels great to have him as an accountability partner and someone who can keep me motivated when the going gets tough.

5) I use all my stress as an excuse to work out

Being active is one of the best ways to combat stress. It's a great way to clear your head, release endorphins, and get in some me-time. And when you're feeling good about yourself, it's easier to handle whatever life throws your way. Plus, all that time spent on cardio means less time spent on the couch binging on Netflix. I feel better and less stressed: One study found that people who exercised at least 150 minutes per week had higher self-esteem than those who didn't exercise regularly—probably because they were feeling more confident about their bodies.

6) Because you never regret a workout

After a long day of work, you might be tempted to skip your after-work exercise routine. But according to the people we interviewed, you'll never regret working out. In fact, exercise provides a host of benefits that can improve your mood, boost your energy levels, and help you sleep better at night. Here are 10 reasons why real people make time for exercise: 

1. I exercise because it makes me feel good.

7) People look at me differently when they know I train competitively

There's a certain level of respect that comes with being a serious athlete. People see the time and effort that goes into my training and they know that I'm dedicated to what I do. This level of respect is something that I didn't have before I started competing.

8) Being healthy is way better than being skinny

Being skinny doesn't necessarily mean you're healthy. In fact, being skinny can sometimes be an indicator of poor health. On the other hand, being healthy means having a strong and functioning body that can do everything you want it to do. That's why I exercise - to be healthy.

Here are 10 reasons, according to real people, why they exercise: 

1. I want to be able to play with my kids without getting winded.

9) Nothing feels better than endorphins

Endorphins are often called the happy hormone because they act as a natural painkiller and can improve your mood. They also help to reduce stress, anxiety, and depression. Endorphins are released during exercise, so one of the benefits of working out is that it can improve your mental health.

10) Because it's fun with friends, family, and kids!

I love spending time with my friends and family, and I love being active. Unfortunately, sometimes it's hard to find the time or motivation to exercise. That's why I'm so glad that there are so many different ways to exercise! You can do it with friends, family, and even kids! Here are 10 reasons why I think people should make time for exercise: 

1. It's fun!

2. It's a great way to spend time with friends and family.