8 Benefits of Strength Training in 2023

 8 Benefits of Strength Training in 2023

Strength training has always been an important part of physical fitness, and it’s set to become even more so in 2023 as people get older and less fit. How will this affect strength training? How can you capitalize on the benefits of strength training in 2022? Here are 8 major ways that strength training will benefit you in 2022.

1) To Increase Muscle Mass

When you strength train, you cause microscopic tears in your muscle fibers. In order for these fibers to repair themselves and grow back stronger, your body needs protein. This is why it's important to consume enough protein both before and after your workout. Strength training can also help increase bone density, which can reduce your risk of developing osteoporosis later in life. If you've ever had an injury from a car accident or sports injury, this type of rehabilitation can help heal that injury faster. It also improves balance, coordination, reaction time and general mobility. And lastly, if one day you decide to start running marathons (you know what I'm talking about), then the benefits of strength training will prepare your joints and muscles for the event!

2) To Lose Weight

Lifting weights is one of the most effective ways to lose weight. It helps you burn more calories, even when you're at rest. Plus, it builds muscle, which helps you burn even more calories. And the more muscle you have, the higher your metabolism will be. So not only will you lose weight faster by lifting weights, but also keep that weight off long-term! 

In addition to all of this, as we age our bones become less dense and more brittle - this is called osteoporosis. Lifting weights (and doing other forms of resistance training) can help make bones stronger and less likely to break. So getting strong may literally help keep us going strong! Lifting weights doesn't just make us healthier; it makes us happier too!

3) To Improve Bone Density

According to the National Institute on Aging, weight-bearing activities like strength training can help to improve bone density and reduce the risk of fractures. In addition, strength training can also help to improve balance and coordination, which can further reduce the risk of falls. Plus, it helps you maintain your independence as you age. 

In order to get the most out of strength training: perform a full-body workout two or three times per week with compound exercises that work multiple muscle groups at once; maintain a moderate intensity level for 30 minutes; include a range of joint movements; incorporate some variety into your routine every few weeks (e.g., by changing the type of exercise or number of sets); and be sure to eat plenty of calcium-rich foods daily.

4) To Boost Energy Levels

Strength training provides a host of benefits for your body and mind. In addition to helping you build strong bones and muscles, it can also increase your energy levels. If you're looking for a way to boost your energy and feel great, strength training is a great option. Not only will it help you lose weight and gain muscle, but by increasing your metabolism, it'll give you more energy throughout the day. You'll find that after just a few sessions at the gym or at home with weights or resistance bands that all-over tiredness disappears and is replaced with boundless energy!

5) For a Lowered Risk of Diabetes

According to the Centers for Disease Control and Prevention (CDC), diabetes is a condition that causes your blood sugar to be too high. When you have diabetes, your body either doesn’t make enough insulin or can’t use its own insulin as well as it should. If you don’t control your diabetes, it can lead to serious health problems, including heart disease, stroke, blindness, kidney failure, and amputation. But studies show that strength training can help lower your risk for developing type 2 diabetes.

6) For Improved Endurance

When you think of endurance training, you might picture long-distance runners or cyclists. However, strength training can also help improve your endurance. By working your muscles, you can increase your anaerobic threshold and delay the onset of fatigue. This can lead to improved performance in any endurance-based activity, whether it’s running a marathon or playing a sport. It may also result in less time needed for recovery between exercise sessions. A study published in the Journal of Physiology found that participants who completed twelve weeks of intense strength training had better endurance than those who only did endurance workouts.

7) Lower Chance of Injury for Athletes

Athletes are always looking for an edge to help them stay healthy and on the field. One way to do this is by strength training. When done correctly, strength training can help lower an athlete's chance of injury. Injury prevention is one of the top reasons why athletes start weight lifting programs, according to a study from Butler University. There are many reasons why weightlifting can keep an athlete healthier: it strengthens muscles that have been weakened by injury or overuse; it helps athletes increase their range of motion; it improves coordination between muscle groups; and it builds more lean muscle mass which increases metabolism. The net result is less wear and tear on joints as well as increased flexibility. Improved Performance: No matter what sport you play, being stronger will make you better at it. The benefits of adding strength training to your routine include improved performance, quicker recovery time from strenuous activity, and decreased risk of injury. Longer Life Expectancy: In addition to living healthier lives with less injuries and disease, people who lift weights also live longer than those who don't.

8) One Drug-Free Way to Enhance Self-Confidence

Self-confidence is key to a happy and successful life. According to the Mayo Clinic, Confidence is the belief that you can do something well or meet a challenge successfully. A lack of self-confidence can lead to anxiety, depression, and low self-esteem. The best way to boost your confidence is by doing something you enjoy (e.g., running) but if not possible then try strength training. You don't need any equipment for this; just use your own body weight as resistance for challenging exercises like squats, pushups, planks, lunges, etc. By working on your muscles you'll build strength and feel great about yourself! In addition, women who strength train are less likely to gain unwanted fat mass when compared with those who don't. Strength training also improves insulin sensitivity which has been shown to help regulate blood sugar levels and reduce risk of type 2 diabetes. Furthermore, it's been found that people who do strength training have improved emotional regulation.